Heart FELT curriculum.
Digital curriculum with 39 sessions! Plus video links and visuals.
Purpose: To practice a FELT SENSE of, and remember, habits of the heart - interdependence, shared power and compassion.
To transform habits of domination, colonizing culture - blame, judgment, punishment, and power over - in the body, where we store our learning.
This can be used in a learning group or community, with certification candidates, in self-study, etc. It is self-paced and has everything you need for a lesson plan already to go! It used the Pathway to Libration Matrix created by 4 certified trainers, The Core Commitments created by Miki Kashtan, and the Key Distinctions from the Center for Nonviolent Communication. It also brings in a lens of the obstacles when we have identities that have access to resources to meet needs and obstacles when we don't or haven't had identities with access to resources to meet needs currently, or historically.
NEW GUIDED MEDITATIONS AVAILABLE
I have a 2 CD set I've created with guided meditations that are meaningful for me. I've created it to help support people's learning and integrating of NVC and as a way for people to have practices available to find some groundedness and peace.
Track 1: Welcome
Track 2: Presence Meditation
Track 3: Acceptance Meditation
Track 4: Beauty of the Needs
Track 5: My Deep Compassion Meditation
Track 6: Self-empathy practice
Track 7: Self-awareness Meditation
Track 8: Self-forgiveness process
Track 1: Transforming Enemy Images
Track 2: Transforming Have-to's
Track 3: Savoring Meditation
Track 4: Safety, Connection and Love Meditation
Track 5: Thank you
Cost: $12 + shipping $4