Heart FELT curriculum
Digital curriculum with 39 sessions! Plus video links and visuals.
Purpose: To practice a FELT SENSE of, and remember, habits of the heart - interdependence, shared power and compassion.
To transform habits of domination, colonizing culture - blame, judgment, punishment, and power over - in the body, where we store our learning.
NEW GUIDED MEDITATIONS AVAILABLE
I have a 2 CD set I've created with guided meditations that are meaningful for me. I've created it to help support people's learning and integrating of NVC and as a way for people to have practices available to find some groundedness and peace.
Track 1: Welcome
Track 2: Presence Meditation
Track 3: Acceptance Meditation
Track 4: Beauty of the Needs
Track 5: My Deep Compassion Meditation
Track 6: Self-empathy practice
Track 7: Self-awareness Meditation
Track 8: Self-forgiveness process
Track 1: Transforming Enemy Images
Track 2: Transforming Have-to's
Track 3: Savoring Meditation
Track 4: Safety, Connection and Love Meditation
Track 5: Thank you
Cost: $12 + shipping $4