NEW GUIDED MEDITATIONS AVAILABLE
I have a 2 CD set I've created with guided meditations that are meaningful for me. I've created it to help support people's learning and integrating of NVC and as a way for people to have practices available to find some groundedness and peace. Included: CD 1 Track 1: Welcome Track 2: Presence Meditation Track 3: Acceptance Meditation Track 4: Beauty of the Needs Track 5: My Deep Compassion Meditation Track 6: Self-empathy practice Track 7: Self-awareness Meditation Track 8: Self-forgiveness process CD 2: Track 1: Transforming Enemy Images Track 2: Transforming Have-to's Track 3: Savoring Meditation Track 4: Safety, Connection and Love Meditation Track 5: Thank you Cost: $12 + shipping $4 |