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www.cnvc.org
Marshall Rosenberg videos on www.youtube.com https://m.youtube.com/watch?v=eF6kMJxOpvI www.puddledancerpress.com for learning materials 
NEW GUIDED MEDITATIONS AVAILABLE
I have a 2 CD set I've created with guided meditations that are meaningful for me. I've created it to help support people's learning and integrating of NVC and as a way for people to have practices available to find some groundedness and peace. Included: CD 1 Track 1: Welcome Track 2: Presence Meditation Track 3: Acceptance Meditation Track 4: Beauty of the Needs Track 5: My Deep Compassion Meditation Track 6: Self-empathy practice Track 7: Self-awareness Meditation Track 8: Self-forgiveness process CD 2: Track 1: Transforming Enemy Images Track 2: Transforming Have-to's Track 3: Savoring Meditation Track 4: Safety, Connection and Love Meditation Track 5: Thank you Cost: $12 + shipping $4 |
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Products:
Grok Cards (feelings and needs cards) and other resources
CLICK HERE
I've enjoyed these products for learning and integrating NVC and sharing NVC.
Online learning: NVC Academy Click here
For many recorded teleclasses, access to all kinds of NVC trainers and subjects! All levels available.
Grok Cards (feelings and needs cards) and other resources
CLICK HERE
I've enjoyed these products for learning and integrating NVC and sharing NVC.
Online learning: NVC Academy Click here
For many recorded teleclasses, access to all kinds of NVC trainers and subjects! All levels available.
MORE LEARNING:
Nonviolent Communication Family Camp video CLICK HERE
The Art of Listening Tedx Talk by Certified Trainer Kathleen Macferran CLICK HERE
To learn more about Nonviolent Communication contact the Center for Nonviolent Communication at www.cnvc.org.
www.nvcacademy.com.For more resources - teleclasses, downloads, audio and video examples for NVC look at The NVC
Upcoming classes through NVC Academy:
Bay NVC at www.baynvc.org has a list of telecourses, practice groups over the phone, and in person courses.
Lucy Leu article: "Nonviolent Communication: Beyond Judgment and Niceness
CLICK HERE
Local resources for supporting a family member with mental illness: Last Tuesday of the month, 7-9pm, Cavalon Place building, 3rd floor conference room for the Doctors Clinic, Silverdale, WA. Contact:
Aha Parenting article on 5 Resolutions that Will Make You a Better Parent This Year. CLICK HERE
Click here to download a feelings list. Click here for a list of Universal Needs
FEELINGS -
When needs ARE met (or you are connected to)
LOVING PEACEFUL PLAYFUL
warm tranquil energetic
affectionate calm invigorated
tender content refreshed
appreciative absorbed stimulated
friendly expansive alive
sensitive blissful exuberant
grateful relaxed carefree
compassionate centered eager
nurtured mellow enthusiastic
openhearted optimistic creative
GLAD REFRESHED INSPIRED
happy alive amazed
excited rejuvenated awed
hopeful renewed wonder
joyful rested
satisfied restored
delighted revived
encouraged
grateful EXHILIRATED CONFIDENT
confident ecstatic empowered
inspired elated open
eager enthralled proud
amused exuberant safe
pleased thrilled secure
radiant
FEELINGS
When needs ARE NOT met (or you aren’t connected to)
CONFUSED SAD MAD
puzzled lonely frustrated
hesitant heavy irritated
embarrassed troubled agitated
uncomfortable helpless exasperated
torn gloomy bitter
doubtful hurt aggravated
withdrawn distant hostile
mystified despondent angry
uncertain discouraged annoyed
alarmed distressed enraged
uneasy pessimistic disgusted
miserable resentful
impatient
SCARED TIRED VULNERABLE
afraid exhausted fragile
fearful fatigued guarded
terrified inert helpless
startled apathetic insecure
nervous lethargic leery
panicky listless reserved
jittery weary shaky
horrified sleepy sensitive
anxious fidgety shame
worried overwhelmed
concerned indifferent
apprehensive bored
wary
YEARNING
envious pining
jealous longing
NEEDS / VALUES
Universal Needs – Besides essential requirements for physical survival, such as air, food, sleep, etc. all human beings, across all cultures, share some basic needs in order to thrive.
INDEPENDENT NEEDS AUTONOMY
Acceptance and AUTHENTICITY
Inclusion Autonomy
Appreciation Integrity
Compassion Authenticity (to be true to
Connection oneself)
Consideration
To know you matter CLARITY and
Community AWARENESS
Empathy Understanding
Honesty Clarity
Warmth Awareness
Closeness
Intimacy PURPOSEand
Self-respect EFFECTIVENESS
Respect
Support Contribution
Nurturance Meaning
Trust Purpose
Reassurance Growth
Understanding Effectiveness
Visibility (to be seen) Creativity
SAFETY and RESTand PLAY
RELIABILITY Play
Safety Enjoyment
Security Challenge
Consistency Fun
Celebration
HARMONY and BALANCE Mourning
Beauty, Order, Peace, Inspiration
www.nvcacademy.com.For more resources - teleclasses, downloads, audio and video examples for NVC look at The NVC
Upcoming classes through NVC Academy:
Bay NVC at www.baynvc.org has a list of telecourses, practice groups over the phone, and in person courses.
Lucy Leu article: "Nonviolent Communication: Beyond Judgment and Niceness
CLICK HERE
Local resources for supporting a family member with mental illness: Last Tuesday of the month, 7-9pm, Cavalon Place building, 3rd floor conference room for the Doctors Clinic, Silverdale, WA. Contact:
Aha Parenting article on 5 Resolutions that Will Make You a Better Parent This Year. CLICK HERE
Click here to download a feelings list. Click here for a list of Universal Needs
FEELINGS -
When needs ARE met (or you are connected to)
LOVING PEACEFUL PLAYFUL
warm tranquil energetic
affectionate calm invigorated
tender content refreshed
appreciative absorbed stimulated
friendly expansive alive
sensitive blissful exuberant
grateful relaxed carefree
compassionate centered eager
nurtured mellow enthusiastic
openhearted optimistic creative
GLAD REFRESHED INSPIRED
happy alive amazed
excited rejuvenated awed
hopeful renewed wonder
joyful rested
satisfied restored
delighted revived
encouraged
grateful EXHILIRATED CONFIDENT
confident ecstatic empowered
inspired elated open
eager enthralled proud
amused exuberant safe
pleased thrilled secure
radiant
FEELINGS
When needs ARE NOT met (or you aren’t connected to)
CONFUSED SAD MAD
puzzled lonely frustrated
hesitant heavy irritated
embarrassed troubled agitated
uncomfortable helpless exasperated
torn gloomy bitter
doubtful hurt aggravated
withdrawn distant hostile
mystified despondent angry
uncertain discouraged annoyed
alarmed distressed enraged
uneasy pessimistic disgusted
miserable resentful
impatient
SCARED TIRED VULNERABLE
afraid exhausted fragile
fearful fatigued guarded
terrified inert helpless
startled apathetic insecure
nervous lethargic leery
panicky listless reserved
jittery weary shaky
horrified sleepy sensitive
anxious fidgety shame
worried overwhelmed
concerned indifferent
apprehensive bored
wary
YEARNING
envious pining
jealous longing
NEEDS / VALUES
Universal Needs – Besides essential requirements for physical survival, such as air, food, sleep, etc. all human beings, across all cultures, share some basic needs in order to thrive.
INDEPENDENT NEEDS AUTONOMY
Acceptance and AUTHENTICITY
Inclusion Autonomy
Appreciation Integrity
Compassion Authenticity (to be true to
Connection oneself)
Consideration
To know you matter CLARITY and
Community AWARENESS
Empathy Understanding
Honesty Clarity
Warmth Awareness
Closeness
Intimacy PURPOSEand
Self-respect EFFECTIVENESS
Respect
Support Contribution
Nurturance Meaning
Trust Purpose
Reassurance Growth
Understanding Effectiveness
Visibility (to be seen) Creativity
SAFETY and RESTand PLAY
RELIABILITY Play
Safety Enjoyment
Security Challenge
Consistency Fun
Celebration
HARMONY and BALANCE Mourning
Beauty, Order, Peace, Inspiration